Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate (≈22.5g); 1 cup Mixed Berries; 1 tsp Honey; 10g Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a smooth and delectable mousse that combines the tang of nonfat Greek yogurt with a burst of natural sweetness from mixed berries. Accented by a whisper of honey and the subtle crunch of chia seeds, this dessert is as satisfying as it is nutritious, making it a perfect guilt-free treat to finish your meal.

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NUTRITION

Protein

41g

Fat

4.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate (≈22.5g)

1 cup Mixed Berries

1 tsp Honey

10g Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the whey protein isolate. Stir well until smooth and fully integrated.
2
Gently fold in the mixed berries, ensuring an even distribution throughout the mousse.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Stir lightly to combine all the flavors without breaking up the berries.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
5
Serve chilled, and enjoy the silky smooth texture and refreshing burst of berries in every bite.