Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dish featuring perfectly seared salmon, tender steamed broccoli, and fluffy quinoa. The harmonious blend of flavors and textures makes this meal both satisfying and nutritious.

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NUTRITION

456kcal
Protein
42.7g
Fat
20.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side, until the exterior is golden and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare quinoa according to package directions, usually by simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cooked quinoa. Serve immediately for a warm, balanced meal.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dish featuring perfectly seared salmon, tender steamed broccoli, and fluffy quinoa. The harmonious blend of flavors and textures makes this meal both satisfying and nutritious.

NUTRITION

456kcal
Protein
42.7g
Fat
20.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side, until the exterior is golden and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare quinoa according to package directions, usually by simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cooked quinoa. Serve immediately for a warm, balanced meal.