Fresh Lupini Bean and Crunchy Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lupini Bean and Crunchy Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Fresh Lupini Bean and Crunchy Vegetable Salad

Enjoy a vibrant, fresh salad that bursts with flavor and texture. Tender lupini beans blend with crisp cucumbers, juicy cherry tomatoes, sweet red bell pepper, and a hint of red onion, all tossed in a zesty lemon-olive oil dressing for a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
39.1g
Fat
10.9g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 cup Lupini Beans (~170g)

0.75 cup Chickpeas (~130g)

0.5 cup Cherry Tomatoes (~75g)

0.5 cup Sliced Cucumber (~52g)

0.5 cup Diced Red Bell Pepper (~75g)

0.25 cup Thinly Sliced Red Onion (~40g)

1 teaspoon Olive Oil (~5g)

1 tablespoon Lemon Juice (~15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the lupini beans and chickpeas if using canned varieties.

  • 2

    Slice the cucumber, dice the red bell pepper, halve the cherry tomatoes, and thinly slice the red onion.

  • 3

    In a large bowl, combine the lupini beans, chickpeas, and chopped vegetables.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

  • 5

    Pour the dressing over the salad and gently toss to combine evenly.

  • 6

    Allow the flavors to meld for 5-10 minutes before serving.

Fresh Lupini Bean and Crunchy Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lupini Bean and Crunchy Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Fresh Lupini Bean and Crunchy Vegetable Salad

Enjoy a vibrant, fresh salad that bursts with flavor and texture. Tender lupini beans blend with crisp cucumbers, juicy cherry tomatoes, sweet red bell pepper, and a hint of red onion, all tossed in a zesty lemon-olive oil dressing for a satisfying, nutrient-packed meal.

NUTRITION

508kcal
Protein
39.1g
Fat
10.9g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 cup Lupini Beans (~170g)

0.75 cup Chickpeas (~130g)

0.5 cup Cherry Tomatoes (~75g)

0.5 cup Sliced Cucumber (~52g)

0.5 cup Diced Red Bell Pepper (~75g)

0.25 cup Thinly Sliced Red Onion (~40g)

1 teaspoon Olive Oil (~5g)

1 tablespoon Lemon Juice (~15g)

PREPARATION

  • 1

    Drain and rinse the lupini beans and chickpeas if using canned varieties.

  • 2

    Slice the cucumber, dice the red bell pepper, halve the cherry tomatoes, and thinly slice the red onion.

  • 3

    In a large bowl, combine the lupini beans, chickpeas, and chopped vegetables.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

  • 5

    Pour the dressing over the salad and gently toss to combine evenly.

  • 6

    Allow the flavors to meld for 5-10 minutes before serving.