Grilled Chicken Burger with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Crunchy Slaw

Savor this light yet satisfying grilled chicken burger, complemented by a refreshing, crunchy slaw. The tender, seasoned chicken patty nestles in a whole wheat bun, accented by a touch of melted low-fat cheese and a zesty slaw made from freshly shredded cabbage and carrots dressed in a hint of light mayo and lemon.

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NUTRITION

378kcal
Protein
43.5g
Fat
8.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.5 slice Low-Fat Cheese

0.5 cup shredded Green Cabbage

0.25 cup shredded Carrot

1 tsp Light Mayonnaise

0.5 tbsp Lemon Juice

1 slice Tomato

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the crunchy slaw by combining shredded cabbage and carrots in a bowl. Add light mayonnaise, lemon juice, and a pinch of salt and pepper. Toss until well mixed.

  • 4

    Lightly toast the whole wheat bun on the grill for 1-2 minutes until just crispy.

  • 5

    Assemble the burger by placing the grilled chicken on the bottom bun, topping with the half slice of low-fat cheese so it slightly melts, and adding the crunchy slaw. Finish with a fresh tomato slice.

  • 6

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Burger with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Crunchy Slaw

Savor this light yet satisfying grilled chicken burger, complemented by a refreshing, crunchy slaw. The tender, seasoned chicken patty nestles in a whole wheat bun, accented by a touch of melted low-fat cheese and a zesty slaw made from freshly shredded cabbage and carrots dressed in a hint of light mayo and lemon.

NUTRITION

378kcal
Protein
43.5g
Fat
8.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.5 slice Low-Fat Cheese

0.5 cup shredded Green Cabbage

0.25 cup shredded Carrot

1 tsp Light Mayonnaise

0.5 tbsp Lemon Juice

1 slice Tomato

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the crunchy slaw by combining shredded cabbage and carrots in a bowl. Add light mayonnaise, lemon juice, and a pinch of salt and pepper. Toss until well mixed.

  • 4

    Lightly toast the whole wheat bun on the grill for 1-2 minutes until just crispy.

  • 5

    Assemble the burger by placing the grilled chicken on the bottom bun, topping with the half slice of low-fat cheese so it slightly melts, and adding the crunchy slaw. Finish with a fresh tomato slice.

  • 6

    Serve immediately and enjoy your balanced, flavorful lunch.