Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This light yet satisfying meal is beautifully balanced to support your nutritional goals with a burst of flavor in every bite.

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NUTRITION

497kcal
Protein
42.5g
Fat
21.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the fillet is opaque and just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 3-5 minutes.

  • 5

    If your brown rice is not pre-cooked, prepare it according to package instructions.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Garnish with a squeeze of lemon if desired, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This light yet satisfying meal is beautifully balanced to support your nutritional goals with a burst of flavor in every bite.

NUTRITION

497kcal
Protein
42.5g
Fat
21.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the fillet is opaque and just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 3-5 minutes.

  • 5

    If your brown rice is not pre-cooked, prepare it according to package instructions.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Garnish with a squeeze of lemon if desired, and serve warm.