Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes lightly sautéed in olive oil, finished with a hint of tangy feta and a touch of creamy avocado. This dish bursts with bright flavors and satisfying textures, making it a perfect energizing start to your day.

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NUTRITION

402kcal
Protein
36.5g
Fat
26.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165 g)

1.5 links turkey sausage (85 g)

1 cup raw spinach (30 g)

1/2 cup halved cherry tomatoes (75 g)

3 teaspoons olive oil (14 g)

1/2 tablespoon light feta cheese (7 g)

1/8 medium avocado (30 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if needed, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and halved cherry tomatoes, cooking until the spinach begins to wilt and the tomatoes are slightly softened.

  • 4

    Pour in the egg whites and gently stir the mixture to combine all the ingredients.

  • 5

    Cook until the egg whites are just set, about 3-4 minutes. Sprinkle in the light feta cheese and let it warm through.

  • 6

    Plate the scramble and top with small slices of avocado. Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes lightly sautéed in olive oil, finished with a hint of tangy feta and a touch of creamy avocado. This dish bursts with bright flavors and satisfying textures, making it a perfect energizing start to your day.

NUTRITION

402kcal
Protein
36.5g
Fat
26.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165 g)

1.5 links turkey sausage (85 g)

1 cup raw spinach (30 g)

1/2 cup halved cherry tomatoes (75 g)

3 teaspoons olive oil (14 g)

1/2 tablespoon light feta cheese (7 g)

1/8 medium avocado (30 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if needed, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and halved cherry tomatoes, cooking until the spinach begins to wilt and the tomatoes are slightly softened.

  • 4

    Pour in the egg whites and gently stir the mixture to combine all the ingredients.

  • 5

    Cook until the egg whites are just set, about 3-4 minutes. Sprinkle in the light feta cheese and let it warm through.

  • 6

    Plate the scramble and top with small slices of avocado. Serve immediately and enjoy your nutritious breakfast.