Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The smoky, charred flavor of the chicken contrasts beautifully with the nutty quinoa and the vibrant, roasted broccoli, creating a wholesome dish that's as nourishing as it is delicious.

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NUTRITION

420kcal
Protein
43.6g
Fat
12g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

0.67 cup cooked Quinoa (~122g)

1.5 cup roasted Broccoli (~130g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the quinoa as per package instructions (if not pre-cooked), seasoning lightly with salt.

  • 6

    Toss broccoli florets in a little olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The smoky, charred flavor of the chicken contrasts beautifully with the nutty quinoa and the vibrant, roasted broccoli, creating a wholesome dish that's as nourishing as it is delicious.

NUTRITION

420kcal
Protein
43.6g
Fat
12g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

0.67 cup cooked Quinoa (~122g)

1.5 cup roasted Broccoli (~130g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the quinoa as per package instructions (if not pre-cooked), seasoning lightly with salt.

  • 6

    Toss broccoli florets in a little olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.