Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced lunch featuring a perfectly grilled lemon-infused chicken breast paired with nutty quinoa and tender roasted broccoli. This dish delivers a refreshing burst of citrus with every bite, harmoniously blending wholesome ingredients for a satisfying, nutrient-rich meal.

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NUTRITION

399kcal
Protein
42.5g
Fat
9.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by mixing lemon juice, garlic powder, salt, and pepper in a small bowl to create a marinade for the chicken.

  • 2

    Place the 4-ounce chicken breast in the marinade, ensuring it is well-coated. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until it is light and fluffy; measure out 0.75 cup of the cooked quinoa.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet. Roast the broccoli for 12-15 minutes until tender with some crisp edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle a little extra lemon juice over the dish if desired for added brightness.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced lunch featuring a perfectly grilled lemon-infused chicken breast paired with nutty quinoa and tender roasted broccoli. This dish delivers a refreshing burst of citrus with every bite, harmoniously blending wholesome ingredients for a satisfying, nutrient-rich meal.

NUTRITION

399kcal
Protein
42.5g
Fat
9.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by mixing lemon juice, garlic powder, salt, and pepper in a small bowl to create a marinade for the chicken.

  • 2

    Place the 4-ounce chicken breast in the marinade, ensuring it is well-coated. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until it is light and fluffy; measure out 0.75 cup of the cooked quinoa.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet. Roast the broccoli for 12-15 minutes until tender with some crisp edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle a little extra lemon juice over the dish if desired for added brightness.