Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a silky garlic-infused cauliflower mash. A hint of lemon and extra virgin olive oil elevate the dish, while a soft whole wheat miffin on the side adds a delightful twist to complete your meal.

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NUTRITION

429kcal
Protein
39.2g
Fat
19.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1 Whole Wheat Miffin

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until golden on the outside and cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add the garlic clove (minced) to the warm cauliflower along with a drizzle of olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Optionally, serve with a warm whole wheat miffin to complete your meal.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a silky garlic-infused cauliflower mash. A hint of lemon and extra virgin olive oil elevate the dish, while a soft whole wheat miffin on the side adds a delightful twist to complete your meal.

NUTRITION

429kcal
Protein
39.2g
Fat
19.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1 Whole Wheat Miffin

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until golden on the outside and cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add the garlic clove (minced) to the warm cauliflower along with a drizzle of olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Optionally, serve with a warm whole wheat miffin to complete your meal.