Egg White Spinach Miffin Bake with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Miffin Bake with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Miffin Bake with Turkey Sausage

Delight in savory, protein-packed mini muffins featuring silky egg whites, vibrant spinach, and perfectly spiced turkey sausage, enriched with a touch of rolled oats and a drizzle of olive oil for extra moistness. This make-ahead miffin bake is both satisfying and heartwarming, making your morning routine both nourishing and effortless.

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NUTRITION

387kcal
Protein
36.7g
Fat
12.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

0.75 link turkey sausage (approx. 50g)

1 cup fresh spinach, chopped (approx. 30g)

1/3 cup rolled oats (approx. 30g)

1/4 cup rolled oats (approx. 23g)

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and grease a mini muffin tin with a little olive oil or nonstick spray.

  • 2

    In a large bowl, whisk together the egg whites and, if desired, a pinch of salt and pepper.

  • 3

    Stir in the chopped fresh spinach and both portions of rolled oats until evenly integrated.

  • 4

    Slice the turkey sausage into small rounds and gently fold them into the egg mixture.

  • 5

    Drizzle the teaspoon of olive oil into the bowl and mix well to ensure a moist batter.

  • 6

    Spoon the mixture evenly into the prepared mini muffin cups, filling each about 3/4 full.

  • 7

    Bake for 18-22 minutes, or until the miffins are set and lightly golden around the edges.

  • 8

    Allow the miffins to cool for a few minutes before removing them from the tin. Enjoy warm or at room temperature.

Egg White Spinach Miffin Bake with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Miffin Bake with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Miffin Bake with Turkey Sausage

Delight in savory, protein-packed mini muffins featuring silky egg whites, vibrant spinach, and perfectly spiced turkey sausage, enriched with a touch of rolled oats and a drizzle of olive oil for extra moistness. This make-ahead miffin bake is both satisfying and heartwarming, making your morning routine both nourishing and effortless.

NUTRITION

387kcal
Protein
36.7g
Fat
12.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

0.75 link turkey sausage (approx. 50g)

1 cup fresh spinach, chopped (approx. 30g)

1/3 cup rolled oats (approx. 30g)

1/4 cup rolled oats (approx. 23g)

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and grease a mini muffin tin with a little olive oil or nonstick spray.

  • 2

    In a large bowl, whisk together the egg whites and, if desired, a pinch of salt and pepper.

  • 3

    Stir in the chopped fresh spinach and both portions of rolled oats until evenly integrated.

  • 4

    Slice the turkey sausage into small rounds and gently fold them into the egg mixture.

  • 5

    Drizzle the teaspoon of olive oil into the bowl and mix well to ensure a moist batter.

  • 6

    Spoon the mixture evenly into the prepared mini muffin cups, filling each about 3/4 full.

  • 7

    Bake for 18-22 minutes, or until the miffins are set and lightly golden around the edges.

  • 8

    Allow the miffins to cool for a few minutes before removing them from the tin. Enjoy warm or at room temperature.