Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant dish featuring tender baked chicken glazed in a tangy sweet and sour sauce, paired with roasted bell peppers and juicy pineapple chunks. This balanced meal delivers a mix of savory, sweet, and smoky flavors that please your taste buds while keeping it clean and nutritious.

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NUTRITION

374kcal
Protein
41.6g
Fat
6.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

0.75 cup Pineapple Chunks

1 tbsp Honey

1 tbsp Apple Cider Vinegar

0.5 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix honey, apple cider vinegar, sesame oil, minced garlic, and grated ginger. Season with a pinch of salt and pepper to create the sweet and sour sauce.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush half of the sauce over the chicken.

  • 4

    Slice the red and green bell peppers into strips and arrange them around the chicken along with the pineapple chunks.

  • 5

    Drizzle the remaining sauce over the vegetables and pineapple.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Optional: Broil for an additional 2-3 minutes to achieve a slight caramelization on the sauce.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant dish featuring tender baked chicken glazed in a tangy sweet and sour sauce, paired with roasted bell peppers and juicy pineapple chunks. This balanced meal delivers a mix of savory, sweet, and smoky flavors that please your taste buds while keeping it clean and nutritious.

NUTRITION

374kcal
Protein
41.6g
Fat
6.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

0.75 cup Pineapple Chunks

1 tbsp Honey

1 tbsp Apple Cider Vinegar

0.5 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix honey, apple cider vinegar, sesame oil, minced garlic, and grated ginger. Season with a pinch of salt and pepper to create the sweet and sour sauce.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush half of the sauce over the chicken.

  • 4

    Slice the red and green bell peppers into strips and arrange them around the chicken along with the pineapple chunks.

  • 5

    Drizzle the remaining sauce over the vegetables and pineapple.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Optional: Broil for an additional 2-3 minutes to achieve a slight caramelization on the sauce.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.