Spiced Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Spiced Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a beautifully balanced dinner featuring a succulent 6-ounce spiced herb-roasted chicken breast paired with crisp, vibrant steamed broccoli and fluffy quinoa, lightly finished with a drizzle of olive oil. This meal delights with a medley of aromatic spices and natural flavors, offering a wholesome and satisfying dining experience.

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NUTRITION

437kcal
Protein
47g
Fat
15.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (150g)

1/2 cup Cooked Quinoa (93g)

2 tsp Olive Oil (10g)

1 tsp Spice Blend

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and rub it with the spice blend, ensuring an even coat on both sides.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, rinse the quinoa and cook it according to package instructions. Once cooked, measure out 1/2 cup and set aside.

  • 5

    Steam the broccoli until it is tender yet retains a slight crunch, about 5-7 minutes.

  • 6

    Drizzle the olive oil over the quinoa and broccoli, then season lightly with salt and pepper if desired.

  • 7

    Plate the roasted chicken breast alongside the quinoa and steamed broccoli, and serve immediately.

Spiced Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Spiced Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a beautifully balanced dinner featuring a succulent 6-ounce spiced herb-roasted chicken breast paired with crisp, vibrant steamed broccoli and fluffy quinoa, lightly finished with a drizzle of olive oil. This meal delights with a medley of aromatic spices and natural flavors, offering a wholesome and satisfying dining experience.

NUTRITION

437kcal
Protein
47g
Fat
15.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (150g)

1/2 cup Cooked Quinoa (93g)

2 tsp Olive Oil (10g)

1 tsp Spice Blend

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and rub it with the spice blend, ensuring an even coat on both sides.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, rinse the quinoa and cook it according to package instructions. Once cooked, measure out 1/2 cup and set aside.

  • 5

    Steam the broccoli until it is tender yet retains a slight crunch, about 5-7 minutes.

  • 6

    Drizzle the olive oil over the quinoa and broccoli, then season lightly with salt and pepper if desired.

  • 7

    Plate the roasted chicken breast alongside the quinoa and steamed broccoli, and serve immediately.