Savory One-Pan Chicken and Rice with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Rice with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Rice with Bell Peppers and Tomatoes

A comforting one-pan meal featuring tender chicken breast combined with fluffy rice, sautéed bell peppers, tomatoes, and onions, all infused with aromatic garlic and herbs. This dish brings together vibrant colors and balanced flavors for a nourishing and satisfying meal.

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NUTRITION

539kcal
Protein
58.3g
Fat
11.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup uncooked White Rice

1 medium Bell Pepper

1 medium Tomato

1/4 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat a large skillet or deep pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and dried oregano.

  • 3

    Sear the chicken breast in the pan until golden brown on both sides, about 3-4 minutes per side.

  • 4

    Remove the chicken and set aside. In the remaining oil and juices, add diced onion and minced garlic; sauté until translucent and fragrant.

  • 5

    Stir in the uncooked rice ensuring it gets coated with the pan flavors, then add chopped bell pepper and tomato.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Return the chicken breast to the pan, nestling it into the rice mixture.

  • 7

    Cover the pan with a lid and let it simmer on low-medium heat for about 20 minutes, or until the rice is tender and the chicken is cooked through.

  • 8

    Check for seasoning and adjust with salt and pepper if needed before serving.

Savory One-Pan Chicken and Rice with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Rice with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Rice with Bell Peppers and Tomatoes

A comforting one-pan meal featuring tender chicken breast combined with fluffy rice, sautéed bell peppers, tomatoes, and onions, all infused with aromatic garlic and herbs. This dish brings together vibrant colors and balanced flavors for a nourishing and satisfying meal.

NUTRITION

539kcal
Protein
58.3g
Fat
11.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup uncooked White Rice

1 medium Bell Pepper

1 medium Tomato

1/4 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat a large skillet or deep pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and dried oregano.

  • 3

    Sear the chicken breast in the pan until golden brown on both sides, about 3-4 minutes per side.

  • 4

    Remove the chicken and set aside. In the remaining oil and juices, add diced onion and minced garlic; sauté until translucent and fragrant.

  • 5

    Stir in the uncooked rice ensuring it gets coated with the pan flavors, then add chopped bell pepper and tomato.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Return the chicken breast to the pan, nestling it into the rice mixture.

  • 7

    Cover the pan with a lid and let it simmer on low-medium heat for about 20 minutes, or until the rice is tender and the chicken is cooked through.

  • 8

    Check for seasoning and adjust with salt and pepper if needed before serving.