Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a vibrant breakfast combining fluffy egg white scramble enhanced with fresh spinach and tender roasted sweet potatoes, lightly dressed in olive oil. This dish offers a satisfying balance of protein and wholesome carbohydrates to energize your morning.

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NUTRITION

335kcal
Protein
28.5g
Fat
10.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g total)

1 cup fresh spinach (30g)

1 small sweet potato (150g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and dice the sweet potato into small cubes. Toss the cubes with 2 teaspoons olive oil, a pinch of salt, and pepper if desired.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the fresh spinach and stir for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble with the spinach, stirring continuously until the egg whites are cooked through but remain soft and fluffy.

  • 6

    Once the sweet potatoes are roasted and the scramble is ready, serve them together on a plate. Enjoy your nourishing breakfast!

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a vibrant breakfast combining fluffy egg white scramble enhanced with fresh spinach and tender roasted sweet potatoes, lightly dressed in olive oil. This dish offers a satisfying balance of protein and wholesome carbohydrates to energize your morning.

NUTRITION

335kcal
Protein
28.5g
Fat
10.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g total)

1 cup fresh spinach (30g)

1 small sweet potato (150g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and dice the sweet potato into small cubes. Toss the cubes with 2 teaspoons olive oil, a pinch of salt, and pepper if desired.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the fresh spinach and stir for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble with the spinach, stirring continuously until the egg whites are cooked through but remain soft and fluffy.

  • 6

    Once the sweet potatoes are roasted and the scramble is ready, serve them together on a plate. Enjoy your nourishing breakfast!