Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet served alongside fluffy quinoa and nutrient-rich steamed broccoli. This balanced dish marries delicate fish flavors with fresh, crisp greens and a mild, nutty grain, making it a delicious, wholesome option for your evening meal.

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NUTRITION

383kcal
Protein
32.1g
Fat
16.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.25 cups steamed Broccoli

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper (or your preferred seasoning).

  • 3

    Add the salmon fillet to the hot skillet and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches desired doneness.

  • 4

    While the salmon cooks, prepare the quinoa: if not already cooked, rinse 1/2 cup quinoa under cold water and simmer in water (use a 2:1 water to quinoa ratio) for about 15 minutes until fluffy.

  • 5

    Steam the broccoli by placing 1.25 cups of broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still bright and crisp.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet served alongside fluffy quinoa and nutrient-rich steamed broccoli. This balanced dish marries delicate fish flavors with fresh, crisp greens and a mild, nutty grain, making it a delicious, wholesome option for your evening meal.

NUTRITION

383kcal
Protein
32.1g
Fat
16.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.25 cups steamed Broccoli

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper (or your preferred seasoning).

  • 3

    Add the salmon fillet to the hot skillet and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches desired doneness.

  • 4

    While the salmon cooks, prepare the quinoa: if not already cooked, rinse 1/2 cup quinoa under cold water and simmer in water (use a 2:1 water to quinoa ratio) for about 15 minutes until fluffy.

  • 5

    Steam the broccoli by placing 1.25 cups of broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still bright and crisp.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.