Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light yet satisfying dessert that layers velvety nonfat Greek yogurt with a touch of vanilla protein, fresh mixed berries, a drizzle of honey, and a sprinkle of chia seeds for a delightful crunch. This parfait is refreshingly creamy, naturally sweet, and perfectly balanced for a guilt-free treat.

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NUTRITION

Protein

33g

Fat

4.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and evenly combined.
2
In a serving glass or jar, layer half of the yogurt mixture as the base.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle the honey over the berries for a natural sweetness.
5
Top with the remaining yogurt mixture and finish by sprinkling the chia seeds on top for an added crunch.
6
Serve immediately and enjoy this creamy, protein-packed dessert.