Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach complemented by a creamy scoop of cottage cheese and a side of whole-grain toast. This balanced breakfast offers a pleasing blend of textures and flavors, perfect for fueling your morning routine.

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NUTRITION

381kcal
Protein
36.1g
Fat
18.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.5 ounces turkey breast (42g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (76g)

1 tablespoon olive oil (13.5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the turkey breast pieces to the skillet and sauté for 1-2 minutes until lightly warmed.

  • 4

    Pour in the egg whites and add the raw spinach, stirring gently as the eggs begin to set.

  • 5

    Once the scramble is nearly cooked through, fold in the low-fat cottage cheese and continue stirring for another minute.

  • 6

    Meanwhile, toast the whole grain bread until lightly golden.

  • 7

    Serve the scramble hot with the toasted bread on the side, and enjoy your balanced and nourishing breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach complemented by a creamy scoop of cottage cheese and a side of whole-grain toast. This balanced breakfast offers a pleasing blend of textures and flavors, perfect for fueling your morning routine.

NUTRITION

381kcal
Protein
36.1g
Fat
18.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.5 ounces turkey breast (42g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (76g)

1 tablespoon olive oil (13.5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the turkey breast pieces to the skillet and sauté for 1-2 minutes until lightly warmed.

  • 4

    Pour in the egg whites and add the raw spinach, stirring gently as the eggs begin to set.

  • 5

    Once the scramble is nearly cooked through, fold in the low-fat cottage cheese and continue stirring for another minute.

  • 6

    Meanwhile, toast the whole grain bread until lightly golden.

  • 7

    Serve the scramble hot with the toasted bread on the side, and enjoy your balanced and nourishing breakfast.