Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, partnered with tender steamed asparagus and a modest serving of nutty brown rice. This dinner centers on clean ingredients with a balanced profile of protein and essential nutrients, delivering a satisfying yet light finish that's ideal for a nutritious evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
42.5g
Fat
27.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the inside is just opaque and the fish flakes easily.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice, either slightly microwaving or on the stove, until heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced and flavorful dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, partnered with tender steamed asparagus and a modest serving of nutty brown rice. This dinner centers on clean ingredients with a balanced profile of protein and essential nutrients, delivering a satisfying yet light finish that's ideal for a nutritious evening meal.

NUTRITION

465kcal
Protein
42.5g
Fat
27.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the inside is just opaque and the fish flakes easily.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice, either slightly microwaving or on the stove, until heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced and flavorful dinner.