Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

Enjoy a delightful dish featuring a perfectly seared salmon with irresistibly crispy skin, accompanied by tender, lemon-infused roasted asparagus. The combination delivers a bright, zesty, and satisfying experience that is as nutritious as it is delicious, perfect for a wholesome dinner.

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NUTRITION

451kcal
Protein
37.8g
Fat
28.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

2 tablespoons Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim off the woody ends. Place them on a baking sheet and drizzle with olive oil, salt, and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Score the skin lightly with a sharp knife. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and press lightly to ensure even contact.

  • 6

    Cook for about 4-5 minutes until the skin becomes crispy and releases easily from the pan. Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 7

    In a small bowl, combine the juice from 1/2 a lemon, minced garlic, and chopped fresh parsley.

  • 8

    Plate the salmon with the roasted asparagus on the side and drizzle the lemon-herb dressing over the top.

  • 9

    Serve immediately and enjoy.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

Enjoy a delightful dish featuring a perfectly seared salmon with irresistibly crispy skin, accompanied by tender, lemon-infused roasted asparagus. The combination delivers a bright, zesty, and satisfying experience that is as nutritious as it is delicious, perfect for a wholesome dinner.

NUTRITION

451kcal
Protein
37.8g
Fat
28.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

2 tablespoons Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim off the woody ends. Place them on a baking sheet and drizzle with olive oil, salt, and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Score the skin lightly with a sharp knife. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and press lightly to ensure even contact.

  • 6

    Cook for about 4-5 minutes until the skin becomes crispy and releases easily from the pan. Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 7

    In a small bowl, combine the juice from 1/2 a lemon, minced garlic, and chopped fresh parsley.

  • 8

    Plate the salmon with the roasted asparagus on the side and drizzle the lemon-herb dressing over the top.

  • 9

    Serve immediately and enjoy.