Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor a hearty yet balanced hash featuring lean ground beef seared with sweet roasted sweet potatoes, black beans, and a medley of vibrant vegetables. This versatile dish works beautifully for breakfast, lunch, or dinner—offering a nourishing blend of flavors and textures to fuel your day.

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NUTRITION

460kcal
Protein
31.8g
Fat
12g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then prick it a few times with a fork.

  • 2

    Place the sweet potato on a baking tray and roast in the preheated oven for about 30-35 minutes until tender.

  • 3

    While the potato is roasting, finely chop the red bell pepper and quarter the onion.

  • 4

    In a non-stick skillet, add 1 teaspoon of olive oil over medium heat. Add the chopped onions and red bell pepper, sautéing until softened for about 3-4 minutes.

  • 5

    Add the lean ground beef into the skillet, breaking it up with a spatula. Cook until the beef is browned and fully cooked, about 6-8 minutes.

  • 6

    Stir in the drained black beans and let the mixture heat through for another 2 minutes. Season with salt and pepper to taste if desired.

  • 7

    Once the sweet potato is roasted, dice it into cubes and gently fold it into the beef and vegetable mixture.

  • 8

    Serve warm and enjoy a nutrient-packed, flavorful hash that's perfect any time of day.

Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor a hearty yet balanced hash featuring lean ground beef seared with sweet roasted sweet potatoes, black beans, and a medley of vibrant vegetables. This versatile dish works beautifully for breakfast, lunch, or dinner—offering a nourishing blend of flavors and textures to fuel your day.

NUTRITION

460kcal
Protein
31.8g
Fat
12g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then prick it a few times with a fork.

  • 2

    Place the sweet potato on a baking tray and roast in the preheated oven for about 30-35 minutes until tender.

  • 3

    While the potato is roasting, finely chop the red bell pepper and quarter the onion.

  • 4

    In a non-stick skillet, add 1 teaspoon of olive oil over medium heat. Add the chopped onions and red bell pepper, sautéing until softened for about 3-4 minutes.

  • 5

    Add the lean ground beef into the skillet, breaking it up with a spatula. Cook until the beef is browned and fully cooked, about 6-8 minutes.

  • 6

    Stir in the drained black beans and let the mixture heat through for another 2 minutes. Season with salt and pepper to taste if desired.

  • 7

    Once the sweet potato is roasted, dice it into cubes and gently fold it into the beef and vegetable mixture.

  • 8

    Serve warm and enjoy a nutrient-packed, flavorful hash that's perfect any time of day.