Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor a dynamic skillet where lean ground beef meets the crunch of roasted broccoli, accented by aromatic garlic and a hint of red pepper. This one-pan wonder delivers a satisfying balance of hearty protein and vibrant vegetables, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

333kcal
Protein
37.3g
Fat
19.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli Florets

1/4 medium Yellow Onion, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spoon and cook until it starts to brown.

  • 4

    Stir in the broccoli florets and red pepper flakes. Continue to cook, stirring occasionally, until the beef is fully cooked and the broccoli is tender with crispy edges, about 7-10 minutes.

  • 5

    Season with salt and black pepper to taste. Serve hot and enjoy the balanced flavors of this hearty skillet meal.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor a dynamic skillet where lean ground beef meets the crunch of roasted broccoli, accented by aromatic garlic and a hint of red pepper. This one-pan wonder delivers a satisfying balance of hearty protein and vibrant vegetables, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

333kcal
Protein
37.3g
Fat
19.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli Florets

1/4 medium Yellow Onion, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spoon and cook until it starts to brown.

  • 4

    Stir in the broccoli florets and red pepper flakes. Continue to cook, stirring occasionally, until the beef is fully cooked and the broccoli is tender with crispy edges, about 7-10 minutes.

  • 5

    Season with salt and black pepper to taste. Serve hot and enjoy the balanced flavors of this hearty skillet meal.