Name: Fresh Crispy Mixed Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (80g); 1/2 cup canned chickpeas (125g); 1/2 cup steamed edamame (75g); 100g grilled tofu; 1/4 cup plain nonfat Greek yogurt (60g); 1/2 cup shredded romaine lettuce (25g); 1 medium tomato, sliced (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Mixed Veggie Wrap

A vibrant wrap bursting with fresh, crunchy veggies, protein-packed chickpeas, edamame, and grilled tofu, all tied together with a tangy Greek yogurt dressing. This wrap delivers a satisfying mix of textures and flavors for a wholesome meal at any time of day.

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NUTRITION

Protein

35.8g

Fat

13.3g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (80g)

1/2 cup canned chickpeas (125g)

1/2 cup steamed edamame (75g)

100g grilled tofu

1/4 cup plain nonfat Greek yogurt (60g)

1/2 cup shredded romaine lettuce (25g)

1 medium tomato, sliced (50g)

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PREPARATION

1
Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.
2
In a bowl, combine the drained chickpeas, steamed edamame, and diced grilled tofu.
3
Mix in the Greek yogurt with a pinch of salt and pepper to create a tangy dressing.
4
Layer the tortilla with shredded romaine lettuce and tomato slices.
5
Spoon the mixed protein and veggie filling onto the center of the tortilla.
6
Drizzle any remaining yogurt dressing over the top.
7
Fold the sides of the tortilla over the filling and roll tightly into a wrap.
8
Enjoy your fresh, crispy mixed veggie wrap immediately or pack it for a nutritious meal on-the-go.