Spicy Lean Chicken and Shrimp Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Chicken and Shrimp Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Lean Chicken and Shrimp Rice Skillet

Enjoy a vibrant and spicy skillet featuring lean chicken breast and succulent shrimp, paired with hearty brown rice and a medley of crisp vegetables. This dish is lightly tossed in olive oil and seasoned with a kick of chili and smoked paprika, creating a balanced and flavorful meal perfect for breakfast, lunch, or dinner.

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NUTRITION

416kcal
Protein
48.4g
Fat
10g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

0.5 cup cooked Brown Rice

0.5 cup diced Red Bell Pepper

0.25 cup chopped Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Add diced red bell pepper and cook for 2-3 minutes until slightly softened.

  • 4

    Push the vegetables to the side and add the chicken breast, seasoned with salt, pepper, chili powder, and smoked paprika. Sauté until the chicken is nearly cooked through, about 4-5 minutes.

  • 5

    Add the shrimp to the skillet and continue to cook until the shrimp turn pink and opaque, about 2-3 minutes.

  • 6

    Stir in the cooked brown rice, mixing well with the chicken, shrimp, and vegetables. Allow the flavors to meld together for another 2 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as needed.

  • 8

    Serve hot and enjoy this balanced, spicy skillet meal.

Spicy Lean Chicken and Shrimp Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Chicken and Shrimp Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Lean Chicken and Shrimp Rice Skillet

Enjoy a vibrant and spicy skillet featuring lean chicken breast and succulent shrimp, paired with hearty brown rice and a medley of crisp vegetables. This dish is lightly tossed in olive oil and seasoned with a kick of chili and smoked paprika, creating a balanced and flavorful meal perfect for breakfast, lunch, or dinner.

NUTRITION

416kcal
Protein
48.4g
Fat
10g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

0.5 cup cooked Brown Rice

0.5 cup diced Red Bell Pepper

0.25 cup chopped Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Add diced red bell pepper and cook for 2-3 minutes until slightly softened.

  • 4

    Push the vegetables to the side and add the chicken breast, seasoned with salt, pepper, chili powder, and smoked paprika. Sauté until the chicken is nearly cooked through, about 4-5 minutes.

  • 5

    Add the shrimp to the skillet and continue to cook until the shrimp turn pink and opaque, about 2-3 minutes.

  • 6

    Stir in the cooked brown rice, mixing well with the chicken, shrimp, and vegetables. Allow the flavors to meld together for another 2 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as needed.

  • 8

    Serve hot and enjoy this balanced, spicy skillet meal.