Savory Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

Enjoy a hearty skillet that blends lean chicken breast, succulent shrimp, and savory turkey sausage with nutty brown rice and a medley of fresh vegetables. This dish offers a satisfying mix of textures and flavors, from the tender meats to the crisp bell peppers and zucchini, all harmoniously tossed in a light, aromatic seasoning blend.

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NUTRITION

481kcal
Protein
56.3g
Fat
14.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1/2 cup Bell Pepper

1/2 cup Zucchini

1/4 cup Onion

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and chopped onion; sauté until fragrant and translucent.

  • 3

    Add diced chicken breast and cook until it begins to brown.

  • 4

    Toss in sliced turkey sausage and continue to cook until the sausage is heated through.

  • 5

    Stir in shrimp and cook until they turn pink and opaque.

  • 6

    Mix in chopped bell pepper and zucchini, cooking until they are tender yet crisp.

  • 7

    Fold in the cooked brown rice and allow everything to heat evenly.

  • 8

    Season with salt and pepper to taste and finish with freshly chopped parsley.

  • 9

    Serve warm and enjoy your balanced skillet dish.

Savory Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

Enjoy a hearty skillet that blends lean chicken breast, succulent shrimp, and savory turkey sausage with nutty brown rice and a medley of fresh vegetables. This dish offers a satisfying mix of textures and flavors, from the tender meats to the crisp bell peppers and zucchini, all harmoniously tossed in a light, aromatic seasoning blend.

NUTRITION

481kcal
Protein
56.3g
Fat
14.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1/2 cup Bell Pepper

1/2 cup Zucchini

1/4 cup Onion

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and chopped onion; sauté until fragrant and translucent.

  • 3

    Add diced chicken breast and cook until it begins to brown.

  • 4

    Toss in sliced turkey sausage and continue to cook until the sausage is heated through.

  • 5

    Stir in shrimp and cook until they turn pink and opaque.

  • 6

    Mix in chopped bell pepper and zucchini, cooking until they are tender yet crisp.

  • 7

    Fold in the cooked brown rice and allow everything to heat evenly.

  • 8

    Season with salt and pepper to taste and finish with freshly chopped parsley.

  • 9

    Serve warm and enjoy your balanced skillet dish.