Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a creamy avocado garnish. This dish is balanced to deliver a satisfying protein boost along with heart-healthy fats for a delicious, energizing breakfast.

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NUTRITION

410kcal
Protein
33.7g
Fat
29.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~85g)

1 cup raw spinach (~30g)

1/2 cup diced red bell peppers (~75g)

2 teaspoons extra virgin olive oil (~9g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, breaking them into smaller pieces as they heat through.

  • 4

    Reduce the heat slightly and pour in egg whites, stirring gently to mix with the sausage and peppers.

  • 5

    Add the fresh spinach and continue to scramble until the egg whites are fully set and the spinach has wilted.

  • 6

    Transfer the scramble to a plate and top with sliced avocado, adding creaminess and extra flavor.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a creamy avocado garnish. This dish is balanced to deliver a satisfying protein boost along with heart-healthy fats for a delicious, energizing breakfast.

NUTRITION

410kcal
Protein
33.7g
Fat
29.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~85g)

1 cup raw spinach (~30g)

1/2 cup diced red bell peppers (~75g)

2 teaspoons extra virgin olive oil (~9g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, breaking them into smaller pieces as they heat through.

  • 4

    Reduce the heat slightly and pour in egg whites, stirring gently to mix with the sausage and peppers.

  • 5

    Add the fresh spinach and continue to scramble until the egg whites are fully set and the spinach has wilted.

  • 6

    Transfer the scramble to a plate and top with sliced avocado, adding creaminess and extra flavor.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.