Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared lean beef paired with vibrant garlic-infused green beans and a creamy sweet potato mash. The natural sweetness of the potato beautifully balances the savory beef, while the green beans add a crisp, fresh bite. A drizzle of olive oil ties the dish together for a satisfying, wholesome meal.

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NUTRITION

452kcal
Protein
41.2g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into cubes. Place in a pot with water and cook until tender, about 15-20 minutes.

  • 2

    While the sweet potato is cooking, trim the ends of the green beans. Mince the garlic.

  • 3

    Season the lean beef sirloin with salt and pepper on both sides.

  • 4

    Heat half of the olive oil in a pan over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side until nicely browned and cooked to your preferred doneness. Remove the beef from the pan and let it rest.

  • 5

    In the same pan, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Drain the sweet potatoes and mash them with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 7

    Slice the beef against the grain and arrange on a plate with a serving of garlic green beans and a generous scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared lean beef paired with vibrant garlic-infused green beans and a creamy sweet potato mash. The natural sweetness of the potato beautifully balances the savory beef, while the green beans add a crisp, fresh bite. A drizzle of olive oil ties the dish together for a satisfying, wholesome meal.

NUTRITION

452kcal
Protein
41.2g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into cubes. Place in a pot with water and cook until tender, about 15-20 minutes.

  • 2

    While the sweet potato is cooking, trim the ends of the green beans. Mince the garlic.

  • 3

    Season the lean beef sirloin with salt and pepper on both sides.

  • 4

    Heat half of the olive oil in a pan over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side until nicely browned and cooked to your preferred doneness. Remove the beef from the pan and let it rest.

  • 5

    In the same pan, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Drain the sweet potatoes and mash them with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 7

    Slice the beef against the grain and arrange on a plate with a serving of garlic green beans and a generous scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced dinner.