Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring a delicately seared slice of pork tenderloin paired with garlicky sautéed green beans and a velvety sweet potato mash, finished with a drizzle of olive oil and a touch of butter for richness.

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NUTRITION

367kcal
Protein
14.2g
Fat
23.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Pork Tenderloin

1/2 cup Green Beans

1 tsp Extra Virgin Olive Oil (for green beans)

1/2 cup Mashed Sweet Potato

1 tsp Unsalted Butter

1 tbsp Extra Virgin Olive Oil (drizzle)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the pork tenderloin lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and sear the pork on all sides until golden and just cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2 minutes until crisp-tender, then drain and add the minced garlic and 1 teaspoon of olive oil in a pan. Sauté briefly to infuse the garlic flavor.

  • 4

    Steam or boil the sweet potato until tender. Drain and mash with 1 teaspoon of unsalted butter, salt, and pepper until smooth.

  • 5

    Plate the thinly sliced pork tenderloin alongside the garlic green beans and sweet potato mash. Drizzle 1 tablespoon extra virgin olive oil over the vegetables to add richness.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring a delicately seared slice of pork tenderloin paired with garlicky sautéed green beans and a velvety sweet potato mash, finished with a drizzle of olive oil and a touch of butter for richness.

NUTRITION

367kcal
Protein
14.2g
Fat
23.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Pork Tenderloin

1/2 cup Green Beans

1 tsp Extra Virgin Olive Oil (for green beans)

1/2 cup Mashed Sweet Potato

1 tsp Unsalted Butter

1 tbsp Extra Virgin Olive Oil (drizzle)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the pork tenderloin lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and sear the pork on all sides until golden and just cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2 minutes until crisp-tender, then drain and add the minced garlic and 1 teaspoon of olive oil in a pan. Sauté briefly to infuse the garlic flavor.

  • 4

    Steam or boil the sweet potato until tender. Drain and mash with 1 teaspoon of unsalted butter, salt, and pepper until smooth.

  • 5

    Plate the thinly sliced pork tenderloin alongside the garlic green beans and sweet potato mash. Drizzle 1 tablespoon extra virgin olive oil over the vegetables to add richness.

  • 6

    Serve immediately and enjoy your balanced dinner.