Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring a single egg paired with a hint of turkey sausage and fresh spinach, gently enriched with olive oil. This dish delivers a comforting breakfast experience with a smooth texture and delicate flavors that awaken your morning without overpowering protein content.

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NUTRITION

244kcal
Protein
9.9g
Fat
22.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 ounce turkey sausage

1 cup fresh spinach

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into small pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Crack 1 large egg into a bowl and lightly beat it. Pour the egg over the sausage and spinach.

  • 5

    Gently stir the mixture, allowing the egg to scramble and cook thoroughly with the sausage and spinach.

  • 6

    Once the egg is set but still moist, remove the skillet from heat and serve immediately.

Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring a single egg paired with a hint of turkey sausage and fresh spinach, gently enriched with olive oil. This dish delivers a comforting breakfast experience with a smooth texture and delicate flavors that awaken your morning without overpowering protein content.

NUTRITION

244kcal
Protein
9.9g
Fat
22.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 ounce turkey sausage

1 cup fresh spinach

1.5 tablespoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into small pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Crack 1 large egg into a bowl and lightly beat it. Pour the egg over the sausage and spinach.

  • 5

    Gently stir the mixture, allowing the egg to scramble and cook thoroughly with the sausage and spinach.

  • 6

    Once the egg is set but still moist, remove the skillet from heat and serve immediately.