Crispy Sweet Potato Hash with Sautéed Bell Peppers and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sautéed Bell Peppers and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sautéed Bell Peppers and Baked Eggs

Enjoy a vibrant, hearty dish featuring crispy sweet potato cubes combined with sautéed bell peppers, complemented by baked eggs and savory turkey sausage. This balanced plate offers an exciting mix of textures and flavors, perfect for a nutrient-packed breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
22.3g
Fat
16.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (119g)

3 ounces Turkey Sausage (85g)

3 Eggs

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 3

    Chop the red bell pepper into bite-sized pieces.

  • 4

    In a large, oven-safe skillet, heat the olive oil over medium heat.

  • 5

    Add the diced sweet potato to the skillet and sauté for 5-7 minutes until they start to soften and edge towards crispiness.

  • 6

    Toss in the chopped red bell pepper and continue to sauté for another 3-4 minutes. Season with salt and pepper.

  • 7

    Add the turkey sausage slices or chunks to the skillet and let them warm through, mixing evenly with the vegetables.

  • 8

    Make three small wells in the hash and carefully crack an egg into each well.

  • 9

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the egg whites are set but the yolks are still slightly runny, or to your preferred doneness.

  • 10

    Remove from the oven, season with additional salt and pepper if needed, and serve immediately.

Crispy Sweet Potato Hash with Sautéed Bell Peppers and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sautéed Bell Peppers and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sautéed Bell Peppers and Baked Eggs

Enjoy a vibrant, hearty dish featuring crispy sweet potato cubes combined with sautéed bell peppers, complemented by baked eggs and savory turkey sausage. This balanced plate offers an exciting mix of textures and flavors, perfect for a nutrient-packed breakfast, lunch, or dinner.

NUTRITION

366kcal
Protein
22.3g
Fat
16.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (119g)

3 ounces Turkey Sausage (85g)

3 Eggs

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 3

    Chop the red bell pepper into bite-sized pieces.

  • 4

    In a large, oven-safe skillet, heat the olive oil over medium heat.

  • 5

    Add the diced sweet potato to the skillet and sauté for 5-7 minutes until they start to soften and edge towards crispiness.

  • 6

    Toss in the chopped red bell pepper and continue to sauté for another 3-4 minutes. Season with salt and pepper.

  • 7

    Add the turkey sausage slices or chunks to the skillet and let them warm through, mixing evenly with the vegetables.

  • 8

    Make three small wells in the hash and carefully crack an egg into each well.

  • 9

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the egg whites are set but the yolks are still slightly runny, or to your preferred doneness.

  • 10

    Remove from the oven, season with additional salt and pepper if needed, and serve immediately.