Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cannellini beans; 2 cups chopped kale; 1 medium carrot; 2 stalks celery; 1/2 medium onion; 2 cloves garlic; 1 tsp olive oil; 2 cups vegetable broth; 60g extra firm tofu (diced)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor a nourishing bowl of Hearty Kale and White Bean Soup that blends tender kale, creamy white beans, and vibrant vegetables with a hint of garlic and olive oil. This rustic soup is both comforting and energizing, perfect for a wholesome meal that warms you from the inside out.

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NUTRITION

Protein

33.1g

Fat

9.3g

Carbs

86g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cannellini beans

2 cups chopped kale

1 medium carrot

2 stalks celery

1/2 medium onion

2 cloves garlic

1 tsp olive oil

2 cups vegetable broth

60g extra firm tofu (diced)

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PREPARATION

1
Rinse and drain the cannellini beans if using canned, then set aside.
2
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until fragrant and just softened.
3
Add the diced carrot and celery to the pot, stirring for about 3-4 minutes to slightly soften the vegetables.
4
Pour in the vegetable broth and bring the mixture to a simmer.
5
Stir in the cannellini beans and kale, and let the soup simmer for about 10 minutes until the kale is tender.
6
Gently add the diced extra firm tofu and simmer for another 3-4 minutes until warmed through.
7
Season with salt and pepper to taste, and serve hot.