Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

Enjoy a delightful plate of fluffy scrambled eggs enriched with vibrant, fresh spinach and sweet, roasted cherry tomatoes. This well-balanced dish delivers a satisfying blend of textures and flavors, with creamy eggs, tender greens, and tangy bursts from the tomatoes, perfect for a nourishing start or a light meal any time of the day.

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NUTRITION

148kcal
Protein
11.3g
Fat
9.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon extra virgin olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Place the halved cherry tomatoes on a baking tray, drizzle with a small amount of olive oil, and lightly season with salt and pepper. Roast for about 8-10 minutes until they are softened and slightly caramelized.

  • 2

    While the tomatoes are roasting, in a bowl, whisk together the 4 whole eggs and 3 egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-low heat and add a drizzle of olive oil. Add the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg mixture over the spinach. Allow the eggs to sit undisturbed for a moment, then gently stir with a spatula, forming soft curds. Continue cooking until the eggs are just set and remain creamy.

  • 5

    Remove the roasted cherry tomatoes from the oven and gently fold them into the scrambled eggs.

  • 6

    Plate your fluffy scrambled eggs with spinach and tomatoes immediately, and enjoy your balanced, nutritious meal.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

Enjoy a delightful plate of fluffy scrambled eggs enriched with vibrant, fresh spinach and sweet, roasted cherry tomatoes. This well-balanced dish delivers a satisfying blend of textures and flavors, with creamy eggs, tender greens, and tangy bursts from the tomatoes, perfect for a nourishing start or a light meal any time of the day.

NUTRITION

148kcal
Protein
11.3g
Fat
9.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon extra virgin olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Place the halved cherry tomatoes on a baking tray, drizzle with a small amount of olive oil, and lightly season with salt and pepper. Roast for about 8-10 minutes until they are softened and slightly caramelized.

  • 2

    While the tomatoes are roasting, in a bowl, whisk together the 4 whole eggs and 3 egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-low heat and add a drizzle of olive oil. Add the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg mixture over the spinach. Allow the eggs to sit undisturbed for a moment, then gently stir with a spatula, forming soft curds. Continue cooking until the eggs are just set and remain creamy.

  • 5

    Remove the roasted cherry tomatoes from the oven and gently fold them into the scrambled eggs.

  • 6

    Plate your fluffy scrambled eggs with spinach and tomatoes immediately, and enjoy your balanced, nutritious meal.