Crispy Lemon Herb Roasted Chicken Thighs with Garlicky Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Garlicky Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Garlicky Roasted Broccoli

Savor the irresistible combination of crispy, golden roasted chicken thighs imbued with zesty lemon and aromatic herbs, paired with garlicky roasted broccoli crisped to perfection. This dish brings together a beautiful medley of flavors and textures that delight the palate with every bite.

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NUTRITION

536kcal
Protein
52.2g
Fat
37.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on, ~180g total)

1.5 cups Broccoli Florets (~150g)

1 tbsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for broccoli)

1 whole Lemon (zest and juice)

3 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the olive oil (1 tbsp), juice and zest of one lemon, minced garlic (reserve half for broccoli), chopped rosemary, chopped thyme, salt, and black pepper. Mix well.

  • 3

    Add the chicken thighs to the bowl and toss to coat evenly with the lemon herb marinade. Let them marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the broccoli by tossing the florets in a separate bowl with 1 tsp olive oil, the reserved minced garlic, and a pinch of salt and pepper.

  • 5

    Place the marinated chicken thighs on the baking sheet, skin-side up. Arrange the broccoli florets around the chicken.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin turns crispy and the meat reaches an internal temperature of 165°F (74°C). Stir the broccoli halfway through for even roasting.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the garlicky roasted broccoli.

Crispy Lemon Herb Roasted Chicken Thighs with Garlicky Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Garlicky Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Garlicky Roasted Broccoli

Savor the irresistible combination of crispy, golden roasted chicken thighs imbued with zesty lemon and aromatic herbs, paired with garlicky roasted broccoli crisped to perfection. This dish brings together a beautiful medley of flavors and textures that delight the palate with every bite.

NUTRITION

536kcal
Protein
52.2g
Fat
37.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on, ~180g total)

1.5 cups Broccoli Florets (~150g)

1 tbsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for broccoli)

1 whole Lemon (zest and juice)

3 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the olive oil (1 tbsp), juice and zest of one lemon, minced garlic (reserve half for broccoli), chopped rosemary, chopped thyme, salt, and black pepper. Mix well.

  • 3

    Add the chicken thighs to the bowl and toss to coat evenly with the lemon herb marinade. Let them marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the broccoli by tossing the florets in a separate bowl with 1 tsp olive oil, the reserved minced garlic, and a pinch of salt and pepper.

  • 5

    Place the marinated chicken thighs on the baking sheet, skin-side up. Arrange the broccoli florets around the chicken.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin turns crispy and the meat reaches an internal temperature of 165°F (74°C). Stir the broccoli halfway through for even roasting.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the garlicky roasted broccoli.