Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with tender roasted asparagus and a silky cauliflower mash, accented with a tangy Greek yogurt finish and a hint of olive oil for brightness. This plate delivers a satisfying mix of flavors and textures, making it a perfect dinner that hits your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
34.4g
Fat
16.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tablespoon Nonfat Greek Yogurt

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the asparagus and lay them on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper, and roast in the preheated oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, bring a pot of water to a boil and add the cauliflower florets. Boil until tender, approximately 8-10 minutes.

  • 4

    Once the cauliflower is soft, drain and mash it with a fork or blend lightly. Stir in the nonfat Greek yogurt and lemon juice, and season with salt and pepper. Adjust the texture with a splash of water if needed.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. When hot, sear the salmon for about 3-4 minutes per side until it develops a crispy exterior and is cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Optionally, drizzle a tiny bit of extra lemon juice over the salmon before serving to brighten the flavors.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with tender roasted asparagus and a silky cauliflower mash, accented with a tangy Greek yogurt finish and a hint of olive oil for brightness. This plate delivers a satisfying mix of flavors and textures, making it a perfect dinner that hits your protein and calorie goals.

NUTRITION

337kcal
Protein
34.4g
Fat
16.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tablespoon Nonfat Greek Yogurt

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the asparagus and lay them on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper, and roast in the preheated oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, bring a pot of water to a boil and add the cauliflower florets. Boil until tender, approximately 8-10 minutes.

  • 4

    Once the cauliflower is soft, drain and mash it with a fork or blend lightly. Stir in the nonfat Greek yogurt and lemon juice, and season with salt and pepper. Adjust the texture with a splash of water if needed.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. When hot, sear the salmon for about 3-4 minutes per side until it develops a crispy exterior and is cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Optionally, drizzle a tiny bit of extra lemon juice over the salmon before serving to brighten the flavors.