Baked Cod with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Garlic Mashed Cauliflower

Delight in a light yet satisfying dinner featuring tender baked cod seasoned with herbs, accompanied by vibrant steamed asparagus and a creamy garlic mashed cauliflower. A zesty lemon olive oil drizzle ties the dish together for a refreshing, gourmet finish.

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NUTRITION

438kcal
Protein
42.5g
Fat
25.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

200 grams Cauliflower

2 teaspoons Olive Oil (for mash)

1 tablespoon Olive Oil (for dressing)

1 clove Garlic

2 tablespoons Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly season the cod fillet with salt and pepper.

  • 2

    Place the cod on a parchment-lined baking sheet and bake for 12-15 minutes until it flakes easily with a fork.

  • 3

    Meanwhile, steam the asparagus until tender, about 5-7 minutes.

  • 4

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam until very tender, about 10 minutes.

  • 5

    In a food processor or with a potato masher, blend the steamed cauliflower with garlic, 2 teaspoons of olive oil, and salt and pepper to taste until smooth.

  • 6

    In a small bowl, combine 1 tablespoon olive oil with lemon juice, and drizzle over the baked cod for a zesty finish.

  • 7

    Plate the baked cod alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy your balanced dinner!

Baked Cod with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Garlic Mashed Cauliflower

Delight in a light yet satisfying dinner featuring tender baked cod seasoned with herbs, accompanied by vibrant steamed asparagus and a creamy garlic mashed cauliflower. A zesty lemon olive oil drizzle ties the dish together for a refreshing, gourmet finish.

NUTRITION

438kcal
Protein
42.5g
Fat
25.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

200 grams Cauliflower

2 teaspoons Olive Oil (for mash)

1 tablespoon Olive Oil (for dressing)

1 clove Garlic

2 tablespoons Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly season the cod fillet with salt and pepper.

  • 2

    Place the cod on a parchment-lined baking sheet and bake for 12-15 minutes until it flakes easily with a fork.

  • 3

    Meanwhile, steam the asparagus until tender, about 5-7 minutes.

  • 4

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam until very tender, about 10 minutes.

  • 5

    In a food processor or with a potato masher, blend the steamed cauliflower with garlic, 2 teaspoons of olive oil, and salt and pepper to taste until smooth.

  • 6

    In a small bowl, combine 1 tablespoon olive oil with lemon juice, and drizzle over the baked cod for a zesty finish.

  • 7

    Plate the baked cod alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy your balanced dinner!