Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (132 g); 1 turkey sausage link (50 g); 2 cups raw spinach (60 g); 1 tsp olive oil (4.5 g); 1 slice whole wheat bread (28 g); 1/2 cup cooked oats (117 g); 1/2 medium banana (59 g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble that combines the light, fluffy texture of egg whites with savory turkey sausage and tender sautéed spinach. Paired with a slice of toasted whole wheat bread, a side of hearty oats, and fresh banana slices, this meal delivers a balanced blend of flavors and textures to kickstart your day with energy and satisfaction.

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NUTRITION

Protein

34.8g

Fat

11.9g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

1 turkey sausage link (50 g)

2 cups raw spinach (60 g)

1 tsp olive oil (4.5 g)

1 slice whole wheat bread (28 g)

1/2 cup cooked oats (117 g)

1/2 medium banana (59 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the spinach to the skillet and sauté for 2-3 minutes until wilted and tender.
3
In a bowl, whisk together the egg whites until slightly frothy.
4
Crumble the turkey sausage link into the skillet and cook for 1-2 minutes to warm it through.
5
Pour in the egg whites and gently stir, allowing the mixture to scramble and cook evenly with the sausage and spinach.
6
Once the eggs are softly set, remove from heat.
7
Toast the whole wheat bread to your liking.
8
Warm the cooked oats if desired, and slice the banana in half.
9
Plate the scramble alongside the toast, oats, and banana halves for a balanced, nourishing breakfast.