Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring tender, seared cod enhanced with a squeeze of fresh lemon, paired with vibrant steamed broccoli. A perfect balance of delicate seafood and crisp greens, finished with a drizzle of olive oil and butter to enrich the flavors while keeping the meal clean and nutritious.

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NUTRITION

263kcal
Protein
32.4g
Fat
10.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1.5 cups Broccoli

1 tsp Olive Oil

1 tsp Butter

1 Lemon Wedge

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    In the meantime, steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 5

    Drizzle the seared cod with the teaspoon of butter immediately after cooking to add extra flavor.

  • 6

    Squeeze a lemon wedge over the cod and broccoli just before serving.

  • 7

    Plate the cod alongside the steamed broccoli, and enjoy your light, nutritious dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring tender, seared cod enhanced with a squeeze of fresh lemon, paired with vibrant steamed broccoli. A perfect balance of delicate seafood and crisp greens, finished with a drizzle of olive oil and butter to enrich the flavors while keeping the meal clean and nutritious.

NUTRITION

263kcal
Protein
32.4g
Fat
10.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1.5 cups Broccoli

1 tsp Olive Oil

1 tsp Butter

1 Lemon Wedge

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    In the meantime, steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 5

    Drizzle the seared cod with the teaspoon of butter immediately after cooking to add extra flavor.

  • 6

    Squeeze a lemon wedge over the cod and broccoli just before serving.

  • 7

    Plate the cod alongside the steamed broccoli, and enjoy your light, nutritious dinner.