Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Start your day with a light yet satisfying egg white scramble packed with lean turkey, fresh spinach, tomatoes, and a hint of red onion, finished with a sprinkle of creamy feta cheese. This dish combines bright, fresh flavors with a warming savory essence that sets the tone for a nutritious morning.

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NUTRITION

253kcal
Protein
30.4g
Fat
12.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 oz lean turkey breast (approx. 56g)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

1/4 cup chopped red onion (40g)

1 tsp extra virgin olive oil (4.5g)

1 oz feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the chopped red onion to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 3

    Stir in the diced tomato and raw spinach, and cook for another minute until the spinach wilts slightly.

  • 4

    Add the lean turkey breast slices to the skillet, stirring occasionally until they are heated through.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey until softly set, about 2-3 minutes.

  • 6

    Remove from heat and sprinkle crumbled feta cheese evenly over the scramble.

  • 7

    Serve immediately and enjoy a nutritious, flavor-packed breakfast.

Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Start your day with a light yet satisfying egg white scramble packed with lean turkey, fresh spinach, tomatoes, and a hint of red onion, finished with a sprinkle of creamy feta cheese. This dish combines bright, fresh flavors with a warming savory essence that sets the tone for a nutritious morning.

NUTRITION

253kcal
Protein
30.4g
Fat
12.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 oz lean turkey breast (approx. 56g)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

1/4 cup chopped red onion (40g)

1 tsp extra virgin olive oil (4.5g)

1 oz feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the chopped red onion to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 3

    Stir in the diced tomato and raw spinach, and cook for another minute until the spinach wilts slightly.

  • 4

    Add the lean turkey breast slices to the skillet, stirring occasionally until they are heated through.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey until softly set, about 2-3 minutes.

  • 6

    Remove from heat and sprinkle crumbled feta cheese evenly over the scramble.

  • 7

    Serve immediately and enjoy a nutritious, flavor-packed breakfast.