Name: Grilled Chicken and Crispy Romaine Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 1 cup Romaine Lettuce; 2 medium Tomato slices; 1/4 Avocado; 2 tbsp Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Romaine Wrap

Savor this vibrant wrap featuring perfectly grilled chicken, crisp romaine lettuce, and a fresh whole wheat tortilla layered with juicy tomatoes and a tangy Greek yogurt dressing. A deliciously balanced blend of textures and flavors that makes for a quick, satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

11.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce

2 medium Tomato slices

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and charred in spots. Once done, let it rest before slicing thinly.
4
Warm the whole wheat tortilla on the grill for about 1-2 minutes on each side to make it pliable.
5
Assemble the wrap by layering the crispy romaine lettuce, tomato slices, and avocado on the tortilla.
6
Add the sliced grilled chicken on top and drizzle with nonfat Greek yogurt. Optionally, add a squeeze of fresh lemon for extra zing.
7
Roll up the tortilla tightly around the fillings and serve immediately.