Tender Spiced Lamb and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Vegetable Stew

Savor a hearty and aromatic stew featuring tender spiced lamb paired with a medley of fresh vegetables. This comforting dish brings a warm blend of cumin, coriander, and paprika, perfectly harmonizing with the natural sweetness of carrots, zucchini, and tomatoes. A light broth ties the flavors together, making this stew a satisfying and balanced meal ideal for any time of the day.

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NUTRITION

527kcal
Protein
36.9g
Fat
34.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shoulder (170g)

1 medium Carrot (61g)

1/2 medium Zucchini (100g)

1 small Tomato (62g)

1/4 small Onion (28g)

1 clove Garlic (3g)

1 tsp Extra Virgin Olive Oil (5g)

1 cup Low-Sodium Broth (240g)

1/2 tsp Ground Cumin (1.5g)

1/2 tsp Ground Coriander (1.5g)

1/2 tsp Smoked Paprika (1.5g)

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Cut the lamb shoulder into bite-sized pieces and add to the pot. Sear the lamb until lightly browned on all sides.

  • 4

    Stir in the ground cumin, coriander, and smoked paprika to coat the lamb evenly.

  • 5

    Add diced carrot, zucchini slices, and tomato chunks to the pot, stirring to combine.

  • 6

    Pour in the low-sodium broth, ensuring all ingredients are mostly submerged.

  • 7

    Bring the mixture to a simmer, then reduce the heat and cover the pot. Let it simmer for about 25-30 minutes, or until the lamb is tender and the flavors have melded together.

  • 8

    Taste and adjust seasonings if needed. Garnish with fresh herbs if desired, and serve warm.

Tender Spiced Lamb and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Vegetable Stew

Savor a hearty and aromatic stew featuring tender spiced lamb paired with a medley of fresh vegetables. This comforting dish brings a warm blend of cumin, coriander, and paprika, perfectly harmonizing with the natural sweetness of carrots, zucchini, and tomatoes. A light broth ties the flavors together, making this stew a satisfying and balanced meal ideal for any time of the day.

NUTRITION

527kcal
Protein
36.9g
Fat
34.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shoulder (170g)

1 medium Carrot (61g)

1/2 medium Zucchini (100g)

1 small Tomato (62g)

1/4 small Onion (28g)

1 clove Garlic (3g)

1 tsp Extra Virgin Olive Oil (5g)

1 cup Low-Sodium Broth (240g)

1/2 tsp Ground Cumin (1.5g)

1/2 tsp Ground Coriander (1.5g)

1/2 tsp Smoked Paprika (1.5g)

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Cut the lamb shoulder into bite-sized pieces and add to the pot. Sear the lamb until lightly browned on all sides.

  • 4

    Stir in the ground cumin, coriander, and smoked paprika to coat the lamb evenly.

  • 5

    Add diced carrot, zucchini slices, and tomato chunks to the pot, stirring to combine.

  • 6

    Pour in the low-sodium broth, ensuring all ingredients are mostly submerged.

  • 7

    Bring the mixture to a simmer, then reduce the heat and cover the pot. Let it simmer for about 25-30 minutes, or until the lamb is tender and the flavors have melded together.

  • 8

    Taste and adjust seasonings if needed. Garnish with fresh herbs if desired, and serve warm.