Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Enjoy a light and flavorful dinner featuring tender tilapia fillet delicately infused with lemon and garlic, paired with perfectly steamed broccoli. This dish is a refreshing, nutrient-packed meal with a refreshing citrus twist.

Try 7 days free, then $12.99 / mo.

NUTRITION

187kcal
Protein
20g
Fat
7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1 cup Steamed Broccoli

1 tablespoon Lemon juice

1 garlic clove, minced

0.5 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the tilapia fillet with a squeeze of lemon juice, minced garlic, and a pinch of salt and pepper if desired.

  • 3

    Place the tilapia in the skillet and cook for about 2-3 minutes per side, until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Transfer the tilapia onto a plate, drizzle with any remaining lemon garlic sauce from the pan, and serve alongside the steamed broccoli.

Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Enjoy a light and flavorful dinner featuring tender tilapia fillet delicately infused with lemon and garlic, paired with perfectly steamed broccoli. This dish is a refreshing, nutrient-packed meal with a refreshing citrus twist.

NUTRITION

187kcal
Protein
20g
Fat
7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1 cup Steamed Broccoli

1 tablespoon Lemon juice

1 garlic clove, minced

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the tilapia fillet with a squeeze of lemon juice, minced garlic, and a pinch of salt and pepper if desired.

  • 3

    Place the tilapia in the skillet and cook for about 2-3 minutes per side, until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Transfer the tilapia onto a plate, drizzle with any remaining lemon garlic sauce from the pan, and serve alongside the steamed broccoli.