Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with fresh spinach, crumbled feta for a burst of tang, and a drizzle of olive oil to elevate the flavor. This breakfast strikes a delicate balance between lean protein and just the right touch of healthy fats to kickstart your day.

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NUTRITION

124kcal
Protein
13.2g
Fat
6.9g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (approx. 30g)

10g feta cheese

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them gently set, stirring occasionally for a soft scramble.

  • 4

    Sprinkle in the crumbled feta cheese and continue to gently fold the mixture until the eggs are fully cooked.

  • 5

    Serve immediately while warm for a nourishing breakfast.

Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with fresh spinach, crumbled feta for a burst of tang, and a drizzle of olive oil to elevate the flavor. This breakfast strikes a delicate balance between lean protein and just the right touch of healthy fats to kickstart your day.

NUTRITION

124kcal
Protein
13.2g
Fat
6.9g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (approx. 30g)

10g feta cheese

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them gently set, stirring occasionally for a soft scramble.

  • 4

    Sprinkle in the crumbled feta cheese and continue to gently fold the mixture until the eggs are fully cooked.

  • 5

    Serve immediately while warm for a nourishing breakfast.