Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a savory scramble bursting with vibrant colors and textures – fluffy egg whites paired with lean turkey sausage, fresh spinach, and a medley of sweet red bell peppers and tomatoes, all finished with a drizzle of olive oil, served alongside a slice of hearty whole wheat toast. A delightful breakfast that energizes your day while perfectly balancing protein and calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
33.8g
Fat
22g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

0.75 link turkey sausage (approx. 64g)

3 tsp olive oil (15g total)

1 cup fresh spinach (30g)

1 slice whole wheat toast (43g)

1 cup diced red bell pepper (150g)

1/4 cup diced tomatoes (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and diced tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 3-4 minutes until it is heated through.

  • 4

    Add the fresh spinach and allow it to wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently stir, scrambling until the eggs are fully set and combined with the vegetables and sausage.

  • 6

    Meanwhile, toast the whole wheat bread slice.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a savory scramble bursting with vibrant colors and textures – fluffy egg whites paired with lean turkey sausage, fresh spinach, and a medley of sweet red bell peppers and tomatoes, all finished with a drizzle of olive oil, served alongside a slice of hearty whole wheat toast. A delightful breakfast that energizes your day while perfectly balancing protein and calories.

NUTRITION

426kcal
Protein
33.8g
Fat
22g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

0.75 link turkey sausage (approx. 64g)

3 tsp olive oil (15g total)

1 cup fresh spinach (30g)

1 slice whole wheat toast (43g)

1 cup diced red bell pepper (150g)

1/4 cup diced tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and diced tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 3-4 minutes until it is heated through.

  • 4

    Add the fresh spinach and allow it to wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently stir, scrambling until the eggs are fully set and combined with the vegetables and sausage.

  • 6

    Meanwhile, toast the whole wheat bread slice.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.