Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 2 tablespoons Chia Seeds (28g); 2 teaspoons Honey (14g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, creamy mousse that blends smooth nonfat Greek yogurt with a hint of whey protein for an extra protein boost, complemented by the natural sweetness of mixed berries, a touch of chia seeds for texture, and a delicate drizzle of honey. This dessert is refreshing, indulgent, and perfect as a sweet treat that supports your nutritional goals.

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NUTRITION

Protein

37.8g

Fat

5.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (28g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder and whisk until smooth and well incorporated.
2
Gently fold in the mixed berries to distribute them evenly throughout the mousse.
3
Stir in the chia seeds, allowing them to add a slight texture and thicken the mixture over time.
4
Add the honey and mix until the mousse is uniformly sweetened.
5
Refrigerate the mousse for at least 30 minutes to let the chia seeds expand and the flavors meld.
6
Serve chilled and enjoy this refreshing, high-protein dessert.