Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a delicate balance of rich, savory flavors and light, fresh textures, making it a delightful and wholesome dinner option.

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NUTRITION

483kcal
Protein
41.6g
Fat
22.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the flesh is opaque and slightly caramelized.

  • 3

    Meanwhile, bring a small pot of water to a boil and add the asparagus. Steam for 4-5 minutes until just tender but still vibrant.

  • 4

    Warm the pre-cooked brown rice or prepare it as per package instructions if using uncooked.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a delicate balance of rich, savory flavors and light, fresh textures, making it a delightful and wholesome dinner option.

NUTRITION

483kcal
Protein
41.6g
Fat
22.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the flesh is opaque and slightly caramelized.

  • 3

    Meanwhile, bring a small pot of water to a boil and add the asparagus. Steam for 4-5 minutes until just tender but still vibrant.

  • 4

    Warm the pre-cooked brown rice or prepare it as per package instructions if using uncooked.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.