Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a light, balanced dinner featuring a delicately seared salmon paired with vibrant steamed broccoli and fragrant herb-infused rice. This dish embraces clean ingredients with a touch of buttery richness, perfect for a satisfying meal that nurtures your body without excess protein.

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NUTRITION

490kcal
Protein
17.3g
Fat
21g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Cooked White Rice

1 cup Steamed Broccoli

1 tbsp Unsalted Butter

1 tsp Olive Oil

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon on both sides until it is just cooked through, about 2-3 minutes per side.

  • 3

    In a small saucepan, gently warm the cooked white rice with the butter and finely chopped parsley, stirring until the butter is melted and evenly distributed.

  • 4

    Steam the broccoli until it is tender yet still vibrant, about 5 minutes, then drizzle with olive oil and a pinch of salt.

  • 5

    Plate the rice and top with the seared salmon, arranging the broccoli on the side, and serve immediately.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a light, balanced dinner featuring a delicately seared salmon paired with vibrant steamed broccoli and fragrant herb-infused rice. This dish embraces clean ingredients with a touch of buttery richness, perfect for a satisfying meal that nurtures your body without excess protein.

NUTRITION

490kcal
Protein
17.3g
Fat
21g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Cooked White Rice

1 cup Steamed Broccoli

1 tbsp Unsalted Butter

1 tsp Olive Oil

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon on both sides until it is just cooked through, about 2-3 minutes per side.

  • 3

    In a small saucepan, gently warm the cooked white rice with the butter and finely chopped parsley, stirring until the butter is melted and evenly distributed.

  • 4

    Steam the broccoli until it is tender yet still vibrant, about 5 minutes, then drizzle with olive oil and a pinch of salt.

  • 5

    Plate the rice and top with the seared salmon, arranging the broccoli on the side, and serve immediately.