Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon served alongside tender garlic-infused green beans and nutty brown rice. This well-balanced dinner hits the mark with a zesty, buttery finish and satisfying textures to delight your palate.

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NUTRITION

623kcal
Protein
38.7g
Fat
34.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1/2 tbsp Olive Oil (extra drizzle)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tablespoon olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center is slightly translucent.

  • 4

    Meanwhile, steam or blanch the green beans until crisp-tender, about 3-5 minutes.

  • 5

    In a small pan, heat the additional 1/2 tablespoon olive oil over medium heat, add minced garlic, and sauté for 1 minute until fragrant. Toss the green beans in the garlic-infused oil.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon served alongside tender garlic-infused green beans and nutty brown rice. This well-balanced dinner hits the mark with a zesty, buttery finish and satisfying textures to delight your palate.

NUTRITION

623kcal
Protein
38.7g
Fat
34.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1/2 tbsp Olive Oil (extra drizzle)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tablespoon olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center is slightly translucent.

  • 4

    Meanwhile, steam or blanch the green beans until crisp-tender, about 3-5 minutes.

  • 5

    In a small pan, heat the additional 1/2 tablespoon olive oil over medium heat, add minced garlic, and sauté for 1 minute until fragrant. Toss the green beans in the garlic-infused oil.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.