Name: Cottage Cheese Scramble with Spinach and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese (110g); 1 whole egg; 1 egg white; 1 cup sliced mushrooms (70g); 1 cup raw spinach (30g); 1.5 tbsp olive oil; 1 slice whole grain bread; 1/4 avocado

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

Enjoy a delightful morning scramble with light, creamy cottage cheese, perfectly combined with soft scrambled eggs, fresh spinach, and sautéed mushrooms. Finished with a crisp slice of whole grain toast and creamy avocado for a balanced and satisfying start to your day.

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NUTRITION

Protein

29.7g

Fat

30g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (110g)

1 whole egg

1 egg white

1 cup sliced mushrooms (70g)

1 cup raw spinach (30g)

1.5 tbsp olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

1
In a bowl, whisk together the whole egg, egg white, and low-fat cottage cheese until combined.
2
Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.
3
Add the sliced mushrooms and sauté until they start to soften, about 3-4 minutes.
4
Toss in the spinach and continue to sauté until just wilted, about 1-2 minutes.
5
Pour the egg and cottage cheese mixture into the skillet, stirring gently to scramble with the vegetables until the eggs are just set.
6
Lightly toast the whole grain bread on the side.
7
Plate the scramble alongside the toast, and top with slices or chunks of avocado.
8
Serve warm and enjoy your balanced, flavorful breakfast.