Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast alongside a serving of fluffy quinoa and roasted broccoli drizzled with olive oil. The balance of lean protein, whole grains, and crisp, caramelized vegetables creates a dish that is both nourishing and delicious.

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NUTRITION

601kcal
Protein
36g
Fat
34.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you enjoy. Preheat a grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Once grilled, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until the edges are caramelized and the broccoli is tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork and season with a little salt and pepper.

  • 6

    To serve, plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle any extra olive oil if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast alongside a serving of fluffy quinoa and roasted broccoli drizzled with olive oil. The balance of lean protein, whole grains, and crisp, caramelized vegetables creates a dish that is both nourishing and delicious.

NUTRITION

601kcal
Protein
36g
Fat
34.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you enjoy. Preheat a grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Once grilled, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until the edges are caramelized and the broccoli is tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork and season with a little salt and pepper.

  • 6

    To serve, plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle any extra olive oil if desired and serve warm.