Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this delightful twist on a classic take-out favorite! Tender pieces of chicken breast are lightly coated in a crunchy almond flour batter and baked to perfection, then tossed in a tangy homemade sweet and sour sauce featuring pineapple and a hint of honey. It's a balanced fusion of textures and flavors, perfect for a satisfying dinner.

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NUTRITION

502kcal
Protein
52g
Fat
16.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Egg White

1/4 cup Almond Flour

1/4 cup Pineapple Chunks (drained)

1 tbsp Honey

1 tbsp Rice Vinegar

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips or chunks.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the almond flour, garlic powder, salt, and black pepper.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 18-20 minutes, flipping halfway for even crisping, until the chicken is cooked through and the coating is lightly golden.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining the pineapple chunks, honey, and rice vinegar in a small saucepan. Heat over medium-low heat and simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm sweet and sour sauce over the top.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this delightful twist on a classic take-out favorite! Tender pieces of chicken breast are lightly coated in a crunchy almond flour batter and baked to perfection, then tossed in a tangy homemade sweet and sour sauce featuring pineapple and a hint of honey. It's a balanced fusion of textures and flavors, perfect for a satisfying dinner.

NUTRITION

502kcal
Protein
52g
Fat
16.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Egg White

1/4 cup Almond Flour

1/4 cup Pineapple Chunks (drained)

1 tbsp Honey

1 tbsp Rice Vinegar

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips or chunks.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the almond flour, garlic powder, salt, and black pepper.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 18-20 minutes, flipping halfway for even crisping, until the chicken is cooked through and the coating is lightly golden.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining the pineapple chunks, honey, and rice vinegar in a small saucepan. Heat over medium-low heat and simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm sweet and sour sauce over the top.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken!