Crispy Baked Chicken with Sweet and Spicy Tangy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Tangy Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Tangy Glaze and Steamed Broccoli

Savor perfectly baked, crispy chicken adorned with a glaze that balances sweet honey and tangy apple cider vinegar, complemented by a hint of spice from red pepper flakes. The dish is rounded out with vibrant steamed broccoli, making it a lean, nutrient-packed meal perfect for a satisfying dinner.

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NUTRITION

361kcal
Protein
40.0g
Fat
9.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Honey

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Apple Cider Vinegar

0.25 teaspoon Red Pepper Flakes

0.25 teaspoon Garlic Powder

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and then rub it lightly with olive oil.

  • 3

    In a small bowl, combine honey, low sodium soy sauce, apple cider vinegar, red pepper flakes, and garlic powder to create the tangy glaze.

  • 4

    Place the chicken on the baking sheet and brush generously with the glaze, ensuring an even coating.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F, turning once halfway through to ensure even crisping.

  • 6

    While the chicken is baking, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 7

    Remove the chicken from the oven, let it rest for a few minutes, and serve alongside the steamed broccoli. Drizzle any remaining glaze over the chicken for extra flavor.

Crispy Baked Chicken with Sweet and Spicy Tangy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Tangy Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Tangy Glaze and Steamed Broccoli

Savor perfectly baked, crispy chicken adorned with a glaze that balances sweet honey and tangy apple cider vinegar, complemented by a hint of spice from red pepper flakes. The dish is rounded out with vibrant steamed broccoli, making it a lean, nutrient-packed meal perfect for a satisfying dinner.

NUTRITION

361kcal
Protein
40.0g
Fat
9.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Honey

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Apple Cider Vinegar

0.25 teaspoon Red Pepper Flakes

0.25 teaspoon Garlic Powder

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and then rub it lightly with olive oil.

  • 3

    In a small bowl, combine honey, low sodium soy sauce, apple cider vinegar, red pepper flakes, and garlic powder to create the tangy glaze.

  • 4

    Place the chicken on the baking sheet and brush generously with the glaze, ensuring an even coating.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F, turning once halfway through to ensure even crisping.

  • 6

    While the chicken is baking, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 7

    Remove the chicken from the oven, let it rest for a few minutes, and serve alongside the steamed broccoli. Drizzle any remaining glaze over the chicken for extra flavor.